Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts

Tuesday, February 2, 2021

FYS

You know that song about walking a thousand miles?

I did it many times over with an agonized smile

Spine felt like it took some sledgehammer smashes

Soles felt like I walked barefoot through ashes

My legs couldn’t carry my pizza-stuffed body

How did light exercise become a dangerous hobby?

Collapsing on my bed was the best part of it all

Hopefully my weight loss won’t be too small


I ate a bunch of salads covered in Caesar dressing

Who knew eating greens could be such a blessing?

Broccoli swimming in a river of salted butter

Fjord of cauliflower peppered like a motherfucker

Bathtub full of peas scooped up with a shovel

Fiber is the key ingredient in case I’m too subtle

I could drop the pounds like an atomic bomb

One trip to the bathroom and my belly is gone


I swallowed a bunch of vitamins and rice tablets

I don’t have to worry about an addiction habit

The pills are worthless, but I can always hope

That it’s more than an elaborate Dr. Oz joke

Maybe I’m fooling myself for the sake of health

Did I believe in it hard enough? Only time will tell

This sounds like a story right out of The Secret

But if I earn a victory, then at least let me keep it


Now is the time to get my ass on the scale

To see the happy ending of my own fairytale

Good numbers, good numbers, good numbers

Lie to me and tell me I’ve got a body for summer

A gazillion pounds?!

NOOOOOOOOOOO!

Fuck you, scale!

It’s all your fault!

Sunday, January 13, 2019

2019


My intentions for the brand new year
Have never been so crystalline clear
Drop a hundred pounds as I walk this town
While listening to favorite heavy metal sounds
Publish a new book full of action and drama
Edit that bitch down to the very last comma
Find a girl who loves me for my soul
Who’ll pull me out of my blackest hole
Read more books and clear my shelves
I’ll review them all, but read for yourselves
Learn how to drive some clunky machinery
Eat less junk food and eat more greenery
See Tarja Turunen perform at a show
Even if the destination is one I don’t know
Buy a T-shirt that says Ego Kills Talent
Vote for justice on the November ballot
Glide my fingers across the piano again
Play some funky music that never ends
Be the best kitty father I can possibly be
Emilio the snuggle buddy sleeping with me
Write more often while being wide awake
Write every day if that’s what it takes
If these dreams and goals sound unrealistic
You’re obviously part of this division
You might as well stand right in my path
Can’t guarantee your safety in the aftermath
You say I can’t do it, I tell you to screw it
You’ve got too much attitude; lose it
This year is mine to grab by the horns
This life is mine, it shall never be torn

Monday, December 31, 2018

New Years Goals 2019


***NEW YEARS GOALS 2019***

I’m fully aware of how useless New Years resolutions can be. You make one promise and break it a day later. It’s almost a universal certainty that fucking up a New Years resolution will be paramount to 2019 and every year for the rest of our lives. But just for the sake of being in the holiday spirit, I’m going to make my own personal list of New Years goals for 2019. I have no idea how I’m going to tackle them or how long it’ll be before I eventually get sidetracked. All I know is that I have goals and they’ll be on display for all of my readers to see. Starting with…


***LOSING ONE HUNDRED POUNDS***

No, I’m not talking about British money, I’m talking about the units of fat weighing me down and keeping me from achieving full cardio potential. Truth is, I have no idea how much I weigh and I’m not eager to find out. Looking at the numbers on a weight scale has always been intimidating for me. I think I’m doing great and suddenly the scale says I’m three hundred fucking pounds. Not very encouraging. So in order to shed some of those pounds, I’m going on longer outdoor walks and I’m going to increase my distance once my current distance gets too easy to do, which won’t be for a while I assume. I might also have to stop eating at the restaurants in the Fred Meyer plaza even though it’s technically lunch hour by the time I get to where I’m going. Little Caesar’s, Quizno’s, a Mexican restaurant I can’t remember the name of, and the Fred Meyer deli are all very tempting during my calorie burning walks. Maybe I can just get a drink from Fred Meyer and eat something nutritious at home. Maybe…


***PUBLISH BEAUTIFUL MONSTER***

Even though I have an entire year to rewrite and edit this novel again and again, something tells me that I’ll need more than a year. I don’t want Beautiful Monster to become a flop like Occupy Wrestling is turning out to be. I want Beautiful Monster to be the novel that recharges my career. I want it to be something that can be loved by a wider audience, trigger warnings aside. I want Book Tubers to discuss it at length and not accuse me of having flat characters or too-fast of a pace or whatnot. Thankfully, I have the services of Hollow Hills Books by my side. I’ll pay them whatever they want to help me iron the kinks out of it. I’ll gladly put in the work if it means this novel will save my career. Does it even need saving? I’m not sure.


***FIND A GIRLFRIEND***

…Yeah…um…about that…how do I…I mean…yeah, I’ve got nothing. No solutions, no tactics, no nothing. Maybe if I watch enough flirty Psych 2 Go videos, a girlfriend will magically appear. But if not…well, there’s always next year…and the year after that…and the year after that.


***CURE MY CHRONIC TIREDNESS***

This is another tough one, but I have more to say about it. Truth is, there’s no one cause that’s making my sleepy almost all of the time. It’s a bunch of different factors congregating together at once. Being overweight, being schizophrenic, being autistic, quite possibly being depressed, not having enough of a social life, not getting enough good nutrition, I could go on forever. I currently use a CPAP machine to help me breathe at night and it has done wonders for my constant sleepiness, but it’s not an end-all solution. There’s a lot I could be doing for myself, but even then there’s no guarantee that I’ll be the 24/7 or 48/14 workhorse that I was in college and high school. If I told my professors that I was too tired to do homework, they wouldn’t sympathize with me; they’d give me an F. Not that I’d want to go back to school for any reason, but you get what I’m saying. If sleepiness is unacceptable in my early 20’s, it’s unacceptable in my early 30’s.


***SEE TARJA TURUNEN IN CONCERT***

There are a lot of bands I like that I haven’t seen perform live yet and Tarja Turunen is at the top of my list. She’s been my college crush from 2007 to 2009 and making a trip to see her in concert would be like a religious pilgrimage to Mecca. I know she doesn’t come to the US very often, let alone anywhere in Washington State, but if she played in a foreign country and I had a plane ticket to see her, I’ll gladly take that. I know nobody asked and it wouldn’t be wise to anyways, but no, I have no plans to flirt with Tarja if she does a fan meet-and-greet. She’s a happily married woman with a beautiful little daughter. Besides, I don’t flirt with anybody these days no matter who they are. It’s creepy if you’re like me and you have no idea what you’re doing.


***CONCLUSION***

I have a bunch of smaller goals too such as reading certain books and owning a T-shirt that says “Ego Kills Talent”, but why delve into those when I don’t have much to say about them? I’m Garrison Kelly! Even when you feel like dying, keep climbing the mountain!


***LYRICS OF THE DAY***

“I know that you’re hiding things, using gentle words to shelter me. Your words were like a dream, but dreams could never fool me, not that easily. I acted so distant then. Didn’t say goodbye before you left. But I was listening. You’ll fight your battles far from me, far too easily. “Save your tears, ‘cause I’ll come back,” I could hear that you whispered as you walked through that door. But still I swore to hide the pain when I turn back the pages. Shouting might’ve been the answer. What if I cried my eyes out and begged you not to depart? But now I’m not afraid to say what’s in my heart. Though a thousand words have never been spoken. They’ll fly to you even though you can’t see. I know they’re reaching you, suspended on silver wings. Oh, a thousand words, one thousand embraces will cradle you, making all of your weary days seem far away. They’ll hold you forever.”

-“1,000 Words” from Final Fantasy X-2-

Sunday, October 23, 2016

Distractions From Eating

***DISTRACTIONS FROM EATING***

I have my creative work to thank for a lot of things in my life whether it’s easing schizophrenic symptoms, getting my voice out there, or just having some good old fashioned imaginative fun. Now I have another thing I can thank my art for: distracting me from overeating. As many of you know, I’ve struggled with my weight for a good portion of my adult life. I’ve tried the Atkins Diet and was successful with it, but only temporarily. My main problem was that I was always bored and overeating was my favorite source of fun. It didn’t matter if it was McDonald’s, candy bars, soda, or pizza; if I was bored and junk food was available to me, I would wolf it down and feel like shit afterwards.

Say whatever you will about my skill level with drawing pictures or my frequency of cat pictures, but alongside my writing, reading, and editing, they’ve been welcome distractions from overeating. And whenever I posted a piece of art to my social media accounts, I would scroll through my pictures and admire my handiwork, not because I’m an arrogant jerk, but because I don’t have to think about eating. Even when I’m watching What Culture’s WWE videos or Last Week Tonight with John Oliver episodes on You Tube, I’m doing something other than stuffing my face. Living in a boring place like Port Orchard, it’s easy to give into your food-related vices since there are restaurants, grocery stores, and convenience stores pretty much everywhere you go.

Ever since I’ve been occupying my mind in even the smallest ways, I’ve been eating less frequently and looking better in the mirror as a result. If I ever did get bored enough to eat, I’d usually drink a bottle of distilled water instead and piss away the pounds. I drank a lot of water and ate minimally while I was in Hawaii and have already noticed changes in my body. When I first flew from Seattle to Kauai, I would need a seatbelt extender. When I returned home to Sea-Tac, the airplane seatbelts fit perfectly fine. I’ve also noticed that I’m getting full off of less food and I’m not huffing and puffing when I return home from my walks.

Obviously, I’m still a heavy guy and there are times where I occasionally grab a bag of Mickey D’s or a Pizza Hut pizza. I am by no means a weight loss guru or a super athlete. However, I’m not the only one who says that overeating can be triggered by moments of extreme boredom. Scientific studies, gym teachers, food documentaries, I’ve heard them all echo these sentiments. While I understand that what works for one person won’t necessarily work for the other, I can say with confidence that little distractions are helping me lose weight. It may be a slow process and I may have miles to go, but the thing about losing weight is that you feel the effects right away. Your mood improves, you have more energy, and you look at yourself in the mirror with less judgment.

But of course, there are days when I don’t feel like working on creative endeavors. Today was one of those days. My guess is that I’m still in recovery mode from these past few days of housework and remodeling and that’s why my brain doesn’t want to cooperate with me. Hell, I had to go to the chiropractor yesterday after lifting a whole bunch of heavy furniture. I had a shelf break because it carried a shit ton of CD’s. Dale wasn’t happy about that since he’s in no way a musical person. He doesn’t understand the beauty of David Draiman’s golden voice or Dimebag Darrell Abbot’s shredding guitars. All that aside, I was definitely in need of some recuperation. I’m a fragile introvert after all.

Even with all of this mental exhaustion working against me, I managed to only eat two meals and I got full after both of them. They weren’t even big meals, at least not compared to what I ate before. My afternoon snack consisted of three plums. My first official meal was at 5:00 at night and it was a baked potato with no toppings, a portion of spam, and a banana. At 8:45, I ordered a sandwich and breadsticks from Domino’s Pizza, both of which aren’t even close to being as fattening as a full pizza. I have no plans to end the night with more food.

I may have to spend some more time in recovery mode tomorrow and the next few days because that’s when my family and I are going to paint my bedroom walls light blue. We might do one or two walls one day and do the rest of it over the course of Monday and Tuesday. I won’t have to do a whole lot to disconnected my electronics since they’re all hooked up to a power strip. We’re not going to move out my furniture for the painting process; we’re just going to scoot it over a few feet. God, I love my wooden floors! I would have never been able to scoot things over on a dust-collecting carpet.

I hope all of my readers are doing okay considering what a wild and crazy October it has been. Halloween is coming up soon and for any metal heads who live near the Tacoma Dome, Five Finger Death Punch and Shinedown are going to perform there on November 5th with Sixx AM and As Lions opening for them. November is also National Novel Writing Month. Last year I completed the first drafts of my Poison Tongue Tales stories. This year I’m going to storm through all 17 remaining chapters of Demon Axe. I’m also going to use some of those days to compete in the WSS contests like I normally do.

We’ve got ears, say cheers!


***DARK FANTASY WARRIORS***

One of the best things about being in recovery mode is that I still have enough mental energy to pump out a drawing or two. Although to be honest, I’ve gotten a little bit rusty with my latest effort, a picture of Detective Shawn Henry from Demon Axe. I’ll do better next time when the time comes to draw Edge Spider, the drug dealing gangster from the Poison Tongue Tales 2 cyberpunk story The Audiomancer. One of the pieces of advice I constantly receive from Angie at the WSS is to write about villains who are sane-minded since they’re scarier than the wild and crazy ones. I hope I achieved that with Edge Spider.


***VIDEOGAME DIALOGUE OF THE DAY***

MIKE HAGGAR: Hello? Mayor Haggar here.

DAMNED: Hehehe! Mr. Haggar, I’m so pleased to make your acquaintance. I believe you know who I am. Don’t hang up! We have an important business proposition for you: your daughter for your cooperation. Plus, we’ll throw in a monthly bonus to your salary.

MIKE HAGGAR: What?! What’s happened to Jessica?! Who is this?!

DAMNED: Not so fast, Mike. Turn on your TV.

MIKE HAGGAR: You son of a…what have you done with her?!

DAMNED: Nothing yet, but we’d enjoy the opportunity. Listen to reason, man. Why make your job difficult? Just let us do as we please like the mayor before you did! Agh-hahahahaha!!


-Final Fight-