Spiritual Medicine For Schizophrenics

***SPIRITUAL MEDICINE FOR SCHIZOPHRENICS***

In shamanistic cultures, whenever a fellow tribesperson is feeling depressed, anxious, or otherwise mentally ill, he would go see the medicine man. In order to fulfill his diagnosis, the medicine man would ask the tribesperson how his reaction to music was affected. Did he not feel like dancing? Was he too upset to feel the raw energy? Was his rhythm interrupted? Music was obviously a huge part of shamanistic culture and continues to drive the modern human being in today’s world. Music isn’t just mere entertainment. It’s spiritual medicine for the soul.

But for me personally, as a schizophrenic, my heavy metal music sometimes feels like an obstacle that needs to be conquered instead of spiritual medicine. Sounds backwards, right? Heavy metal legend Max Cavalera says he uses his music as a way to cope with life’s problems, especially the death of his stepson Dana Wells. I’d like very much to have the same attitude as Max, but my brain geography doesn’t allow that to happen. When I’m in the middle of a schizophrenic episode and I’m listening to a metal song, the hurtful voices and images are waiting for me at the song’s intense moments. So instead of getting fired up on guitars and drums, I get a head full of psychological garbage. As someone whose whole creative life is based on heavy metal music, I feel like my own mind is pulling a Clockwork Orange on me.

Music isn’t the only spiritual medicine for mentally ill people such as me. Other everyday activities could qualify as well. I’m currently friends with a Good Reads author named Deepak Charles, who by his own admission uses creative writing as a way of escaping the stressful world around him. Even when he’s mentally and physically exhausted from college assignments, he never misses an opportunity to write, especially when he knows about the therapeutic effects of such. For me personally, schizophrenia interferes with my writing sometimes and like listening to metal songs, writing can feel like an obstacle instead of therapy.

In order for something to qualify as spiritual medicine for my overactive brain, it has to have a certain calming effect and it can’t require a great deal of stress control. As of today, I have three different hobbies that I consider to be spiritual medicine: watching wrestling, drawing pictures, and listening to new age music. Wrestling isn’t the most sophisticated form of entertainment, so it doesn’t require that I max out my mental energies. That’s not a knock on wrestling, that’s just the way my mind works. Drawing a picture of one of my Dark Fantasy Warriors only requires that I have good awareness skills. I use reference pictures all the time for my drawings, so I don’t have to worry about being lost in the dark.

I talk all the time about new age music and how calming and sleep-inducing it is. The reason I continually talk about it is because it is my most important form of spiritual medicine. Heavy metal music is stressful in nature, albeit positive stress that encourages an energetic response. In order for a schizophrenic mind to calm down, the music has to be calm as well. It’s not just elevator music with randomized titles. It means something deep to me. It means that one day I’ll be calm and collected enough to return to what I love: rocking out and writing kick-ass stories. If you ever need a way to calm down, then read this song list I’m about to type out. They’re all new age songs and they’re so peaceful to listen to that they too can be considered spiritual medicine.

　

“Always Good News” by Bruce Becvar
“Amanda” by Aisha Duo
“Arati” by Rasa
“Bibo No Aozora” by Ryuichi Sakamoto
“The Children’s Garden” by Tingstad and Rumbel
“Cristofori’s Dream” by David Lanz
“Desert Skies” by Scott August
“The Dreams of Children” by Shadowfax
“Heartsteps” by Tim Wheater
“Last Train Home” by Pat Metheny
“Longing/Love” by George Winston
“The Lotus Eaters” by Darshan Ambient
“Mare Residuelle” by Aura5
“Moon Temple” by Karunesh
“Morning Coffee with Grandma” by Donovan Johnson
“On a Bright May Morning” by Loreena McKennitt
“Places in the Heart” by David Arkenstone
“The Room of Ancillary Dreams” by Harold Budd
“Saraswati Dreams” by Ananda and Jaya Lakshmi
“Watermark” by Enya
“Wing and a Prayer” by Mike Stern
“Your Heart Can Sing” by Bruce Becvar

　

I took each of these songs and made two CD’s out of them for my mother. She loves them. You’ll love them too if you seek them out on You Tube or any other music distributor.

No matter what form of spiritual medicine you choose for yourself, know that you will one day realize what it means to be healed. If you don’t feel like it’s been a perfect recovery, don’t worry, because you’re perfect to me just the way you are. We’ve got ears, say cheers!

　

***THE GIRLFRIEND WAGER***

If you follow me on Good Reads, you’ll know that in addition to “Silence of the Lambs”, I’ve also been reading “The Girlfriend Wager” by my good friend Edward Davies simultaneously. He did me a solid by reading and honestly reviewing Occupy Wrestling, so now I’m returning the favor by doing the same thing for his sex comedy. I’m 55% done with it and I originally had plans to blitz right through reading the rest of it. Why not? It’s fast-paced, easy to digest, and it’s easy on my eyes. Unfortunately, my plans took a detour when I dumbly decided to watch massage videos on You Tube instead. As much as I need a good massage, “The Girlfriend Wager” needs attention. I read 30 pages of it today, so I can definitely manage the other 45% of the book.

　

***POISON TONGUE TALES***

As soon as I get back into the writing groove, my next independently-written short story will be “Sage Against the Machine”. Here’s the synopsis for it:

　

CHARACTERS:

　

Eli Magruder, Hermit Sage
Caitlin Sparks, Swordfighter

　

PROMPT CONFORMITY: Did I not just say this will be independently-written?

　

SYNOPSIS: In an apocalyptic future dominated by authority, Caitlin goes to the mountains to seek advice from Eli on how to combat the oppression. The answers she gets are so unbelievable to her that she considers walking away and trying her own brand of justice. But the more time she allows Eli to speak, the more he makes sense.

　

***DARK FANTASY WARRIORS***

Since drawing these characters is a secondary form of spiritual medicine, I think I owe the internet a nice picture of Leif Kampmann from the short story “Gates of Hell”. He’s a demon mask-wearing MMA vampire who used to be one of the lead characters to a novel I wrote in 2011 called “World of Darkness: Washington”. That novel met the same fate as every other crappy piece of literature I wrote during that time: it’s gone forever. Now Leif will have new life (see what I did there?) as a lead villain from “Gates of Hell” and in my drawing of him, he’ll be wearing his demon mask.

　

***LYRICS OF THE DAY***

“A cloud of eiderdown draws around me softening the sound. Sleepy time when I lie with my love by my side and she’s breathing low. And the candle dies. When night comes down, you lock the door. The book falls to the floor. As darkness falls and waves roll by, the seasons change, the wind is warm. Now wakes the owl, now sleeps the swan. Behold a dream, the dream is gone. Green fields, a cold rain is falling in a golden dawn. And deep beneath the ground, the early morning sounds and I go down. Sleepy time when I lie with my love by my side and she’s breathing low. And I rise like a bird in the haze and the first rays touch the sky. And the night winds die.”

-Pink Floyd singing “A Pillow of Winds”-